CORTLAND, N.Y. - The State University of New York Athletic Conference (SUNYAC) takes a look into A Day in the Life of Potsdam men's soccer student-athlete Justin Lamando. In 2019 he played in 13 games with nine starts, scored four goals and recorded an assist for nine points.
What is your major?
Business administration
What time do you typically wake up?
7 a.m.
What is one thing that you do (nearly) every day that keeps you on track for competition?
Workout and run
What motivates you (to be the best in your sport)?
The competition that I am surrounded by
How do you stay connected with your teammates?
By seeing them everyday at practice, along with sharing most meals with them
What is your top lunch choice?
Grilled chicken sandwich
What time is practice?
8 a.m. or 7 p.m.
What class are you looking forward to or/enjoy most this semester?
I am excited about my chemistry class this semester because it is a nice change from the classes that I normally take.
What helps you stay focused each day?
Knowing that if I don't put all that I have into what I'm doing, someone else will and beat me out.
Favorite late night snack?
Apples and peanut butter
How many hours a night do you typically sleep?
Six hours